Studio Box
A boxing-inspired cardio workout using punches, footwork and conditioning exercises. No boxing experience is needed.
GYM 2000CLASS BOOKINGSTHIS WEEK · 7 SEPT–11 SEPT
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Every class can be adapted to your fitness level. Speak to your instructor if you are unsure where to start.
JumpX
An energetic rebounder workout that improves cardio fitness, balance and coordination while being gentle on the joints.
EnduroX
Functional training that combines strength, endurance and mobility for a challenging full-body workout.
Spinning
An indoor cycling class with guided speed and resistance intervals to improve cardio fitness and leg strength.
Yoga
Controlled poses, stretching and breathing exercises that improve flexibility, balance and relaxation.
Pilates
Low-impact, controlled movements focused on core strength, posture, stability and mobility.
X-Step
A lively step-aerobics workout that builds cardiovascular fitness, coordination and lower-body endurance.